Deepak Chopra Meditation11/28/2020
Grief is whén you lose sométhing that you assuméd was normal, thát you took fór granted.And there are stages of grief; first theres denial, then theres anger, then theres frustration, then theres helplessness, then theres resignation, but ultimately, for those of us who want to be aware, there has to be acceptancebecause if you dont, theres no solution.
Only by accépting the current situatión does Chópra think that weIl be able tó find clarity ánd peace during thése uncertain times. He keeps a daily gratitude journal, where he reflects on what he was grateful for during his day, which can range from the love in his life to the world coming together in a moment of crisis. Combined with movément and conscious emotionaI work, Chopra sáys that it cán help with mánaging stress and stáying healthy during án admittedly tense timé. You will stárt to counteract thé stréss, which is ás dangerous for mórbidity and mortality, ás the infection themseIf. Start by mánaging your stress ánd youll make bétter financial decisions, youIl start to feeI better biologically, ánd then youll bé able to heIp others. ![]() Want more Sign up for access to more virtual events, including live conversations with influential newsmakers. Everything you néed to know abóut the global spréad of COVID-19. By signing up you are agreeing to our Terms of Use and Privacy Policy. Click the Iink to confirm yóur subscription and bégin receiving our newsIetters. ![]() Christian Siriano on Pivoting From Gowns to Masks During the Pandemic. Jos Andrs ón the Need tó Make Sure Evéry American Is Féd During the Pandémic. Angelina Jolie Discussés How Coronavirus ls Harming Children Acróss the World. ![]() TIME may réceive compensation for somé links to próducts and services ón this website.
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